Page 208 - 江西普通高校专升本英语(最终版）

江西普通高校专升本英语

【真题演练3】

College is a new and challenging experience, and new and challenging experiences tend to produce
stress. Consequently, stress is a common problem that many college students must face.
How to reduce stress
1. Eliminate the source of stress. Identify possible sources of stress, and work toward eliminating
them. If a math course is creating stress, for instance, take action: go to the learning lab or math lab for
assistance or inquire about instructions.
2. Establish a daily routine. To eliminate daily hassles (混乱) and make daily tasks as simple as

possible, establish a daily routine. A routine eliminates the need to make numerous small decisions, thus
giving you a sense of “smooth sailing”.
3. Review your achievements. When you feel pressures, stop and review what you have already
achieved that day and that week. This review will give you confidence that you can handle the work load.
A positive attitude goes a long way in overcoming stress.
4. Get physical exercise. Exercise often releases tension, promotes a general feeling of wellness, and
improves self-concept. Many students report that as little as 30 minutes of exercises produces immediate
relaxations.
5. Get involved with campus activities. Some students become so involved with their course that

they do little else but study or worry about studying. In fact, they feel guilty or stressed when they are
not studying. Be sure to allow some time in each day to relax and have fun. Campus activities provide a
valuable means of releasing tension and taking your mind off your work.

1. What’s the common problem most college students have? ____.
A. When to get physical exercise.
B. How to gain confidence.

C. Whom to get advice from.
D. How to overcome stress.

2. When you deal with stress the first thing you should do is ____.
A. find out what causes stress
B. seek help from your classmates
C. inquire about instructions
D. make a plan of your work

3. According to the writer, by setting a daily routine you will feel that______.
A. you need to make a lot of small decisions
B. you can beat others in boat sailing
C. you can capable of handling simple tasks
D. everything goes smoothly the whole day

4. The writer suggests that you make sure to______.

A. be absent-minded for a while every day

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